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New Hope for Diabetics
The condensed version.
By Robert E Robeson
Table of Contents
Preface
The first thing I did was to start improving my overall health.
To start improving my health, I stopped putting toxins into my body.
I used cleanses to remove as much of the toxins as I could from my body!
I improved my diet
Increase your Monounsaturated Fat
Foods to avoid:
Limit the following foods:
Here is the skinny on Fiber:
I started adding Supplements.
A note on Supplements:
Then I changed what I drink and when I drink it.
Here are some very important notes on water.
The environment:
Remember the basic rules of 3’s.
Exercise
Sleep:
How much and when?
I did what I could to lower my stress.
Here is a simple, quick stress test.
Weight loss
Since I had been near 300 pounds most of my adult life, and dieting all that time (30 plus years) I thought I would be in for some real hard times.
To recap, this is what I did:
How to maintain a good healthy weight for life!
References
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Product Name: New Hope for Diabetics condensed version
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